Mar 14, 2025  
2021-2022 Technical College of the Lowcountry Catalog / Student Handbook 
    
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2021-2022 Technical College of the Lowcountry Catalog / Student Handbook [ARCHIVED CATALOG]

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SFT 105 - Fitness Assessment and Exercise Program Design

Lec. 3 Lab. 0 Cr. 3
This course is an introduction to the field and laboratory techniques used to evaluate the major components of health-related fitness.  Principles of exercise are applied to develop safe, individualized exercise programs for apparently healthy individuals and special populations.


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